The largest contingent of volunteers flooded the new Dojo this past week. There were too many to count but the numbers were well over 45 different people who came in to put some hard work into the new space….volunteers were sanding, priming, painting, cleaning, hauling, washing, scraping, vacuuming, installing doors, windows, and setting up the new shop! Special thanks to Chris Belanger who put his professional painting skills to good use painting all week and he is still coming back next week as well. With all the help from everyone we are definitely still on schedule to start training in the dojo sooner than later. Looking great everybody!
The Fall 2013 Train Like a Fighter Bootcamp runs for 6 weeks from September 14 until October 20, 2013. Bootcamp training occurs two times per week every Saturday and Sunday from 8:30am – 10am at Arashi Do Martial Arts in Sherwood Park. This Bootcamp/Training Camp is open to all ages, male and female. NO EXPERIENCE REQUIRED.
The Train Like a Fighter Bootcamp is based on the training regiment of professional Muay Thai Kickboxers from Thailand. It is a high intensity workout that is guaranteed to make you sweat. There is no contact sparring or fighting in this class.
You will run, skip, shadow box, kick, punch, strength train, circuit train, improve your balance, flexibility and more! All under the watch and encouragement of our top level Muay Thai Coach and Personal Trainers.
Training Camp is run by Muay Thai Champion Kickboxer and Personal Martial Arts Trainer Derek Jolivette. Derek is a full time martial artist and competitive Muay Thai Fighter who coaches, and trains people in Muay Thai Kickboxing from all walks of life.
To register for the Bootcamp go to: http://trainlikeafighterbootcamp.com